Recent Posts
- Adam Sutherland on Fear: Your Brain is your Most Valuable Self Defense Tool
- Join us on October 16th for an Evening Self Defense Seminar with Mike Mandel and Adam Sutherland
- How does Swimming relate to Self Defense?
- British Jiujitsu random wisdom .
- Advanced Core. 7 Things to never forget.
- Quotes I like !
- Still Going Strong!
- Rules of Our Class
- 5 Good Ways to Avoid Having to Go to the Hostpital or Jail
- Somebody Loves you
- We’re back, and we have a brand new floor
- Class Returns in September 2019
